{"id":576,"date":"2015-04-24T11:55:43","date_gmt":"2015-04-24T16:55:43","guid":{"rendered":"http:\/\/lyndalambert.com\/?p=576"},"modified":"2015-04-26T14:32:32","modified_gmt":"2015-04-26T19:32:32","slug":"intentions","status":"publish","type":"post","link":"https:\/\/www.lyndalambert.com\/wordpress\/intentions\/","title":{"rendered":"The Mountain- Writing Assignment #1"},"content":{"rendered":"<blockquote>\n<p style=\"text-align: center;\">The Bear climbed Over the Mountain<\/p>\n<p style=\"text-align: center;\">The Bear Climbed \u00a0Over the Mountain<\/p>\n<p style=\"text-align: center;\">The Bear Climbed Over the Mountain<\/p>\n<p style=\"text-align: center;\">to see what she could see.<\/p>\n<\/blockquote>\n<p><a href=\"https:\/\/i0.wp.com\/lyndalambert.com\/wordpress\/wp-content\/uploads\/2015\/04\/Blog_Bear_MountainPhoto.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"856\" data-permalink=\"https:\/\/www.lyndalambert.com\/wordpress\/intentions\/blog_bear_mountainphoto\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lyndalambert.com\/wordpress\/wp-content\/uploads\/2015\/04\/Blog_Bear_MountainPhoto.jpg?fit=263%2C192&amp;ssl=1\" data-orig-size=\"263,192\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Blog_Bear_MountainPhoto\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lyndalambert.com\/wordpress\/wp-content\/uploads\/2015\/04\/Blog_Bear_MountainPhoto.jpg?fit=263%2C192&amp;ssl=1\" class=\"alignleft  wp-image-856\" src=\"https:\/\/i0.wp.com\/lyndalambert.com\/wordpress\/wp-content\/uploads\/2015\/04\/Blog_Bear_MountainPhoto.jpg?resize=375%2C274\" alt=\"Blog_Bear_MountainPhoto\" width=\"375\" height=\"274\" \/><\/a><\/p>\n<p style=\"text-align: center;\">Did YOU ever sing this little song when you were a kid? I sure did! Click on this link to hear the song and sing along \u00a0<a title=\"The Bear Went Over the Mountain.\" href=\"https:\/\/www.youtube.com\/watch?v=PGJuoodm_BM\" target=\"_blank\">\u00a0https:\/\/www.youtube.com\/watch?v=PGJuoodm_BM<\/a><\/p>\n<p>Well, OK, I took a look back to January 2015 \u00a0to see what I could see, said the Mama Bear! (That would be me, of course.) \u00a0After I wrote my blog article for the New Year, I started thinking about what I might have been looking forward to when I wrote my article four months ago. I want to see how I am doing&#8230;Oh, Yes, it was a &#8220;big reveal.&#8221; I needed to remind myself what I INTEND for this year &#8211; now that we are 1\/3 of the way through 2015.<\/p>\n<p style=\"text-align: center;\"><em><strong>The Essence of Our Intentions<\/strong><\/em><\/p>\n<p style=\"text-align: center;\">I take a look back to my January list of Intentions here!<\/p>\n<header class=\"entry-header\">\n<div class=\"entry-meta\"><span class=\"date\"><a title=\"Permalink to The Essence of Our Intentions\" href=\"http:\/\/lyndalambert.com\/the-essence-of-our-intentions\/\" rel=\"bookmark\"><time class=\"entry-date\" datetime=\"2014-01-06T14:53:19+00:00\">January 6, 2014<\/time><\/a><\/span><span class=\"categories-links\"><a href=\"http:\/\/lyndalambert.com\/category\/art-2\/\" rel=\"category tag\">Art<\/a>, <a href=\"http:\/\/lyndalambert.com\/category\/art-therapy-2\/\" rel=\"category tag\">Art therapy<\/a>, <a href=\"http:\/\/lyndalambert.com\/category\/books-2\/\" rel=\"category tag\">Books<\/a>, <a href=\"http:\/\/lyndalambert.com\/category\/christianity\/\" rel=\"category tag\">Christianity<\/a>, <a href=\"http:\/\/lyndalambert.com\/category\/creativity\/\" rel=\"category tag\">creativity<\/a>, <a href=\"http:\/\/lyndalambert.com\/category\/literature-2\/\" rel=\"category tag\">Literature<\/a>, <a href=\"http:\/\/lyndalambert.com\/category\/writing\/\" rel=\"category tag\">Writing<\/a><\/span> <span class=\"edit-link\"><a class=\"post-edit-link\" href=\"http:\/\/lyndalambert.com\/wordpress\/wp-admin\/post.php?post=243&amp;action=edit\">Edit<\/a><\/span><\/div>\n<\/header>\n<div class=\"entry-content\">\n<p align=\"left\">\u00a0 \u00a0 \u00a0<a href=\"https:\/\/i0.wp.com\/lyndalambert.com\/wordpress\/wp-content\/uploads\/2014\/01\/AAP_Lynda_Necklace.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"246\" data-permalink=\"https:\/\/www.lyndalambert.com\/wordpress\/the-essence-of-our-intentions\/ge-digital-camera-24\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.lyndalambert.com\/wordpress\/wp-content\/uploads\/2014\/01\/AAP_Lynda_Necklace.jpg?fit=2143%2C3172&amp;ssl=1\" data-orig-size=\"2143,3172\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;2.89&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;E1040&quot;,&quot;caption&quot;:&quot;????????????????????????????????????????????????????????????????&quot;,&quot;created_timestamp&quot;:&quot;1178277066&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;9&quot;,&quot;iso&quot;:&quot;80&quot;,&quot;shutter_speed&quot;:&quot;0.031744&quot;,&quot;title&quot;:&quot;GE DIGITAL CAMERA&quot;}\" data-image-title=\"GE DIGITAL CAMERA\" data-image-description=\"&lt;p&gt;????????????????????????????????????????????????????????????????&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.lyndalambert.com\/wordpress\/wp-content\/uploads\/2014\/01\/AAP_Lynda_Necklace.jpg?fit=691%2C1024&amp;ssl=1\" class=\"aligncenter  wp-image-246\" src=\"https:\/\/i0.wp.com\/lyndalambert.com\/wordpress\/wp-content\/uploads\/2014\/01\/AAP_Lynda_Necklace-202x300.jpg?resize=251%2C373\" alt=\"GE DIGITAL CAMERA\" width=\"251\" height=\"373\" srcset=\"https:\/\/i0.wp.com\/www.lyndalambert.com\/wordpress\/wp-content\/uploads\/2014\/01\/AAP_Lynda_Necklace.jpg?resize=202%2C300&amp;ssl=1 202w, https:\/\/i0.wp.com\/www.lyndalambert.com\/wordpress\/wp-content\/uploads\/2014\/01\/AAP_Lynda_Necklace.jpg?resize=691%2C1024&amp;ssl=1 691w\" sizes=\"auto, (max-width: 251px) 100vw, 251px\" \/><\/a><\/p>\n<p style=\"text-align: center;\" align=\"left\"><em><span style=\"text-decoration: underline;\">The Essence of Intentions<\/span><\/em><\/p>\n<\/div>\n<p style=\"text-align: center;\">by Lynda McKinney Lambert<\/p>\n<p style=\"text-align: center;\"><strong><em><span style=\"text-decoration: underline;\">Begin your own personal<\/span><\/em><\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em><span style=\"text-decoration: underline;\">\u201cWALKING BY INNER VISION\u201d JOURNAL<\/span><\/em><\/strong><\/p>\n<p>This is the kind of winter day when it feels just right to spend some time thinking about some of the things we might want to experience at the beginning of a new year. Somehow, when the temperature drops near the zero point, we pause \u00a0in the cozy warmth of our home and take time to dwell on personal things that might be forgotten when the world begins gradually to shift once again towards a time of new beginnings.<\/p>\n<p>Let\u2019s take a few\u00a0 days and map out the journey? It begins the moment we decide to take the action of thinking about what we want to do this year. Where do we want to go on our journey ahead?<\/p>\n<p>As soon as we begin to think of the year ahead we often begin to feel some fear or trepidation.\u00a0 Fears begin speaking to us in the beginning. That is the Inner Critic\u00a0\u00a0and pay attention to how that works. It is always to throw road blocks in your path; discourage you; distract you from becoming the person you are meant to be. The Inner Critic is always negative and speaks loud and clear inside you. recognize e it for what it is \u2013 your enemy!<\/p>\n<p>But there is an opposite voice inside of you, too. This one speaks quietly, sometimes in silence. It whispers. This is your spirit.\u00a0 Take time to stop what you are doing, sit down and listen to that spirit inside of you that will give you guidance and direction towards the good that God has for your future.<\/p>\n<p>I want you to begin writing down some of the positive intentions you have for this year.\u00a0 Don\u2019t be afraid to give them a voice.\u00a0 Words and thoughts have power. Your written words will give you the strength you need throughout the year as you look over them from time to time. We\u2019ll keep on going because we have written out a plan and we will remember our intentions for this journey.<\/p>\n<p>I recently \u00a0mulled over some conversations I had with other people and the feelings I was dancing with in my solitary times of reflection.\u00a0 Words of the past week of the New Year lingered in my thoughts. \u00a0 I asked, \u201cWhat are my own intentions? I began to realize that to find my \u201cintentions\u201d I needed to begin to do the mindful work, seek out the core beliefs I hold.<\/p>\n<p>I am not talking about goals and dreams here. Yes, we have them, and we\u2019ll continue to work towards them a step at a time. \u00a0I do strongly recommend that you set some goals for the year, too. Set goals that are attainable.\u00a0 Be sure to outline some short-term\u00a0\u00a0goals that you can work towards on your way to the end goals.\u00a0 Be realistic. When you reach each of the short-term\u00a0\u00a0goals;\u00a0celebrate and give yourself a reward for reaching it. For goals, Write them Down. Then, Make it work! That is the best advice for attaining your goals.\u00a0 But, what I want to focus on here is INTENTIONS \u2013 which are how you will find your life\u2019s PURPOSE or your CALLING.\u00a0 We all have a purpose or a calling on our life and it was planted deep inside of us from our beginnings.\u00a0 Here is where we find our MEANING \u2013 what we are here to do as human beings, created by God.<\/p>\n<p style=\"text-align: center;\">***<\/p>\n<p style=\"text-align: center;\"><em><strong>\u00a0INTENTIONS &#8211; \u00a0our inner motivations \u2013<\/strong><\/em><\/p>\n<p style=\"text-align: center;\"><em><strong>our spirit &#8211; the very core of who we are.<\/strong><\/em><\/p>\n<p>We begin by asking ONLY ONE question: \u00a0<em><strong>\u201cWhat will I gain?\u201d\u00a0<\/strong><\/em><strong><em>Will this fit my lifestyle?<\/em><\/strong><\/p>\n<p style=\"text-align: center;\">***<\/p>\n<p>We have this moment and we have no assurance we will see another day<\/p>\n<p style=\"text-align: center;\">***<\/p>\n<p>Begin to write YOUR INTENTIONS!<\/p>\n<p>I wrote my intentions out for this year.<\/p>\n<p>How did I begin this task?<\/p>\n<p>Make a list of your own intentions for this year.Write each one as it comes to you.<\/p>\n<p>Write what is important to you. search your own mind for what is important to you.<\/p>\n<p style=\"text-align: center;\">\u00a0***<\/p>\n<p>Here\u2019s \u00a0a couple of my intentions for this year:<\/p>\n<ul>\n<li>I&#8217;ll spend some time in silence and prayer each day. If only for short periods of time \u2013 I\u2019ll begin by sitting quietly in a secluded place where I can be alone for awhile. Silence is where we can be open to the leading of God in our life. I can begin by just sitting alone for 15 minutes, twice a day.<\/li>\n<\/ul>\n<ul>\n<li>I\u2019ll \u00a0nurture my creative spirit each day through art and writing time. When we get quiet and begin to do creative work, we find we pass into a place that is \u201ctimelessness.\u201d<\/li>\n<\/ul>\n<ul>\n<li>I\u2019ll be aware of the need for good nutrition and exercise for my body.<\/li>\n<\/ul>\n<ul>\n<li>I\u2019ll\u00a0begin IMMEDIATELY to STOP complaining or listening to gossip.\u00a0or listening to gossip. I\u2019ll focus on my own speech, and stop the negativity in my mouth before it has a chance to come out. I won\u2019t make excuses for myself when I fail to be positive in my speech.<\/li>\n<\/ul>\n<ul>\n<li>I\u2019ll surround myself with like-minded people who value me and respect my purpose in life. Be selective about who you speak with<\/li>\n<\/ul>\n<p style=\"text-align: center;\">***<\/p>\n<p>Our intuition will ALWAYS give us an ALERT, deep inside.\u00a0 We can learn to READ our inner feelings and listen to our intuition.<\/p>\n<p>I remind myself of this every day when I look at the message I have posted just above my computer screen. It says, \u201cTRUST INNER FEELINGS.\u201d Learn to look INSIDE of yourself, and experience the wisdom that will come to you when you do this regularly.<\/p>\n<p style=\"text-align: center;\">\u00a0***<\/p>\n<ul>\n<li>I\u2019ll READ \u00a0GREAT \u00a0books that will teach positive ways to live a victorious life. For instance,\u00a0 I could choose to read books such as {the 7 Laws of Spiritual Success\u201d Deepak Chopra. Another great book would be \u201cCome Away My Beloved\u201d by Frances Roberts.\u00a0 Often we can find meaningful books that can transform our daily life. Right now, I have just read, \u201cA Complaint Free World,\u201d by \u00a0 Wll Bowen. This book has inspired me to concentrate on being aware each time I say something that is a complaint or gossip. It gave me a goal for my life.<\/li>\n<\/ul>\n<ul>\n<li><strong>I\u2019ll GIVE\u00a0to others \u2013 things that fit in with my own passions and talents. What are your passions, talents, desires? Turn them into an intention for your life. <\/strong><\/li>\n<\/ul>\n<p style=\"text-align: center;\">**********<\/p>\n<p><em><strong>Walking by Inner Vision Journal \u2013 Writing Assignment #1<\/strong><\/em><\/p>\n<p>Think over what intentions you would choose for your own life.<\/p>\n<p>Write them out. It helps to SPEAK them out loud as you WRITE them out.<\/p>\n<p>You can write them into a short journal entry, turn them into a poem, or write an essay about your intentions.<\/p>\n<p>Have fun!<\/p>\n<p>Thanks for beginning this adventure \u2013 Walking by Inner vision Journal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Bear climbed Over the Mountain The Bear Climbed \u00a0Over the Mountain The Bear Climbed Over the Mountain to see what she could see. Did YOU ever sing this little song when you were a kid? I sure did! Click <span class=\"excerpt-dots\">&hellip;<\/span> <a class=\"more-link\" href=\"https:\/\/www.lyndalambert.com\/wordpress\/intentions\/\"><span class=\"more-msg\">Continue reading &rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"Walking by Inner Vision Journal. Begin your own personal journal with the help of Lynda Lambert's Writing Assignments this year. You will have fifty journal entries by the end of 2015.","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[3],"tags":[],"class_list":["post-576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trusting-god"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.lyndalambert.com\/wordpress\/wp-content\/uploads\/2015\/04\/Blog_Bear_MountainPhoto.jpg?fit=263%2C192&ssl=1","jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p4gbwn-9i","jetpack-related-posts":[{"id":5894,"url":"https:\/\/www.lyndalambert.com\/wordpress\/a-song-of-austria\/","url_meta":{"origin":576,"position":0},"title":"A Song of Austria","author":"Lynda Lambert","date":"September 5, 2019","format":false,"excerpt":"Post # 269 September 5, 2019 \u00a0 \u00a0 \u00a0 A Song of Austria \u00a0 A Song of Austria \u00a0 \u00a0 Can you sing for me a song of Austria? Sing about papal treasures and jewels in the golden monstranz inside Salzburg Cathedral. \u00a0 Remind me of sounds of bombs that\u2026","rel":"","context":"In &quot;#Trusting God&quot;","block_context":{"text":"#Trusting God","link":"https:\/\/www.lyndalambert.com\/wordpress\/category\/trusting-god\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13363,"url":"https:\/\/www.lyndalambert.com\/wordpress\/a-poem-from-the-professors-journal_a-song-for-austria\/","url_meta":{"origin":576,"position":1},"title":"From Lynda&#8217;s Journal &#8211; A Song for Austria","author":"Lynda Lambert","date":"November 21, 2022","format":false,"excerpt":"his was the first summer that I took students from Geneva College for a travel\/study course, Drawing and Writing in Salzburg. I combined elements of places, people, landscape and memory. Life happens in layers of imagery. It is multi-layered. I","rel":"","context":"In &quot;#Trusting God&quot;","block_context":{"text":"#Trusting God","link":"https:\/\/www.lyndalambert.com\/wordpress\/category\/trusting-god\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lyndalambert.com\/wordpress\/wp-content\/uploads\/2022\/11\/BachmanhofGrodig-Austria.jpg?fit=500%2C375&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1206,"url":"https:\/\/www.lyndalambert.com\/wordpress\/poem-motorcycle-women-riders-dancing-together\/","url_meta":{"origin":576,"position":2},"title":"Song Lyrics _ Writing Assignment #24","author":"Lynda Lambert","date":"July 23, 2015","format":false,"excerpt":"\"Concealed behind black leather jackets I hunker down against the brisk mountain air We spiral downward...\"","rel":"","context":"In &quot;#Trusting God&quot;","block_context":{"text":"#Trusting God","link":"https:\/\/www.lyndalambert.com\/wordpress\/category\/trusting-god\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14361,"url":"https:\/\/www.lyndalambert.com\/wordpress\/summer-memories\/","url_meta":{"origin":576,"position":3},"title":"Summer Memories","author":"Lynda Lambert","date":"July 28, 2023","format":false,"excerpt":"K\u00f6enigsee \u00a0 Swift winds bring low temperatures clouds conceal marble mountain peaks \u00a0 Chiffon grey skies press down on clustered red-tiled roofs, narrow doorways slow moving tourists in K\u00f6enigsee. \u00a0 Long ferry boats glide silently across the frigid green lake laughing Germans sing of home waves break beyond our boat.\u2026","rel":"","context":"In &quot;#Trusting God&quot;","block_context":{"text":"#Trusting God","link":"https:\/\/www.lyndalambert.com\/wordpress\/category\/trusting-god\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lyndalambert.com\/wordpress\/wp-content\/uploads\/2023\/07\/2006_Koenigsee_Duck-300x218.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":9664,"url":"https:\/\/www.lyndalambert.com\/wordpress\/haiku-to-a-california-mountain\/","url_meta":{"origin":576,"position":4},"title":"Haiku &#8211; To a California Mountain","author":"Lynda Lambert","date":"September 16, 2021","format":false,"excerpt":"Author, Lynda McKinney Lambert, shares a poem she wrote while sitting in the back seat of a car. Lynda was writing poems as she watched out the window on a trip to Yosemite National Park in a fall day. Lynda is an award-winning poet, author and fine artist. Travel, landscape,\u2026","rel":"","context":"In &quot;#Trusting God&quot;","block_context":{"text":"#Trusting God","link":"https:\/\/www.lyndalambert.com\/wordpress\/category\/trusting-god\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lyndalambert.com\/wordpress\/wp-content\/uploads\/2021\/09\/Photo-by-Anand-Dandekar-from-Pexels-225x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13209,"url":"https:\/\/www.lyndalambert.com\/wordpress\/pop-up-a-saturday-surprise-heidi-mcclure\/","url_meta":{"origin":576,"position":5},"title":"POP-UP Saturday Surprise ~ Heidi McClure (Part 1) -Vintage Holiday","author":"Lynda Lambert","date":"November 26, 2022","format":false,"excerpt":"I love to search for things that have been cherished for years by someone in the past. They've been tucked away in dusty boxes just waiting to be loved again. ~ Heidi McClure -","rel":"","context":"In &quot;#Trusting God&quot;","block_context":{"text":"#Trusting God","link":"https:\/\/www.lyndalambert.com\/wordpress\/category\/trusting-god\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.lyndalambert.com\/wordpress\/wp-content\/uploads\/2022\/11\/Heidi_Sassafras-Hill-Photo-002.jpg?fit=1200%2C1079&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.lyndalambert.com\/wordpress\/wp-content\/uploads\/2022\/11\/Heidi_Sassafras-Hill-Photo-002.jpg?fit=1200%2C1079&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.lyndalambert.com\/wordpress\/wp-content\/uploads\/2022\/11\/Heidi_Sassafras-Hill-Photo-002.jpg?fit=1200%2C1079&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.lyndalambert.com\/wordpress\/wp-content\/uploads\/2022\/11\/Heidi_Sassafras-Hill-Photo-002.jpg?fit=1200%2C1079&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.lyndalambert.com\/wordpress\/wp-content\/uploads\/2022\/11\/Heidi_Sassafras-Hill-Photo-002.jpg?fit=1200%2C1079&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.lyndalambert.com\/wordpress\/wp-json\/wp\/v2\/posts\/576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lyndalambert.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lyndalambert.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lyndalambert.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lyndalambert.com\/wordpress\/wp-json\/wp\/v2\/comments?post=576"}],"version-history":[{"count":11,"href":"https:\/\/www.lyndalambert.com\/wordpress\/wp-json\/wp\/v2\/posts\/576\/revisions"}],"predecessor-version":[{"id":858,"href":"https:\/\/www.lyndalambert.com\/wordpress\/wp-json\/wp\/v2\/posts\/576\/revisions\/858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lyndalambert.com\/wordpress\/wp-json\/wp\/v2\/media\/856"}],"wp:attachment":[{"href":"https:\/\/www.lyndalambert.com\/wordpress\/wp-json\/wp\/v2\/media?parent=576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lyndalambert.com\/wordpress\/wp-json\/wp\/v2\/categories?post=576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lyndalambert.com\/wordpress\/wp-json\/wp\/v2\/tags?post=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}